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My Kitchen Rules - Season 16 | airing.show
Season 16

My Kitchen Rules

Season 16

September 28, 202612 Episodes

Episodes

Episode 1
Episode 1September 28, 2026

Episode 1

Season 16 kicks off in Queensland, where mum and daughter team Krysten and Lucy, aim to impress with some great home-cooking.

Episode 2
Episode 2September 29, 2026

Episode 2

Best mates Angus and Simon host Adelaide's 'Last Orders' Instant Restaurant, serving elevated pub classics in a bid to top the leaderboard.

Episode 3
Episode 3October 5, 2026

Episode 3

SA’s Classy Bogans Alisha & Deanne are keen to prove they can cook at their Instant Restaurant ‘Hot Mess’. Will they silence their critics with some homestyle favourites?

Episode 4
Episode 4October 6, 2026

Episode 4

The competition travels to Melbourne, where loved-up couple Tiffany and Giancarlo aim to prove their Italian family recipes can top their competition

Episode 5
Episode 5October 7, 2026

Episode 5

Tonight we’re in Melbourne, as Filipino pride is on the line for nurses Mary and Golden who hope to impress with a traditional Filipino feast.

Episode 6
Episode 6October 12, 2026

Episode 6

72min

After talking a big game, can food stylist and husband Jane and Shane impress with their divisive menu and avoid elimination?

Episode 7
Episode 7October 13, 2026

Episode 7

72min

It’s a new round as WA’s mother and son Gatecrasher team Sheridan and Ted take on an ambitious menu.

Episode 8
Episode 8October 19, 2026

Episode 8

The second round of Instant Restaurants continues as QLD’s mum and daughter duo Krysten and Lucy fight for redemption, while the Gatecrashers shake up the competition.

Episode 9
Episode 9October 20, 2026

Episode 9

69min

Tonight we’re in Sydney as hipster mates Harrison and Oliver hope to impress with heartfelt recipes inspired by their families.

Episode 10
Episode 10October 26, 2026

Episode 10

71min

Tonight we’re in Adelaide where Classy Bogans Alisha & Deanne are hungry for some home-cooked redemption.

11
Episode 11October 27, 2026

Episode 11

We’re in Adelaide for bets mates Angus and Simon’s second Instant Restaurant. Can they deliver three perfect courses and shake up the competition?

12
Episode 12November 2, 2026

Episode 12

It’s the final Instant Restaurant of the round as Zoe and Zac fight to avoid elimination and earn their place at Kitchen HQ.

Cast

Colin Fassnidge

Colin Fassnidge

Himself - Mentor / Judge

Manu Feildel

Manu Feildel

Himself - Judge