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Jillian Michaels: 6 Week Six-Pack (2010) | airing.show
Jillian Michaels: 6 Week Six-Pack

Jillian Michaels: 6 Week Six-Pack

2010年11月30日
-
1 季
2 集
Douban豆瓣

剧集列表

第 1 集
第1集2010年11月30日

第 1 集

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

第 2 集
第2集2010年11月30日

第 2 集

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

主演

Jillian Michaels

Jillian Michaels

Herself