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Jamie's £1 Wonders & Money-Saving Meals
随着食品和能源价格的上涨，杰米·奥利弗（Jamie Oliver）带着节目《杰米·奥利弗极简烹饪》回归，提供聪明的食谱、技巧和窍门，帮助在厨房中降低成本。在烹饪一些对钱包友好的美味食谱的同时，杰米揭示了一些实用的烹饪原则——比如加大批量烹饪、利用冰箱和微波炉，以及充分利用烤箱——这将使你即使在预算有限的情况下也能烹饪出色的食物。杰米有一些很棒的点子，可以利用超值的食材，以最节能的方式烹饪出适合家庭的美味菜肴；从使用微波炉从头开始制作美味的咖喱，到一次使用烤箱制作多餐或批量烹饪以节省金钱和时间。
Jamie Oliver presents budget-beating recipes and tips for delicious food at low prices, beginning with an Indian-inspired dosa recipe that uses cheap vegetables and batch-cooked batter. He then cooks a family-sized DIY takeaway of crispy chicken in garlic breadcrumbs with sweet potato wedges, slaw and corn cobs and chocolate orange shortbreads that can be cooked in an air fryer from frozen.
Jamie Oliver shares a £1 spaghetti frittata inspired by Italian grandmothers, and rustles up pork pies in an air fryer, using mince, homemade flaky pastry and a jar of piccalilli. He also cooks a budget-busting batch of butternut squash dal with low-cost lentils and homemade cheese, a DIY takeaway chicken shish kebab, and mint choc chip whoopie pies.
Jamie Oliver reveals a way to use up leftovers and keep costs down with easy stuffed dumplings, and rattles out a homemade budget-friendly cheat's fish and chips followed by a blondie cake. Jamie also uses pre-made pastry, tinned fruit and an upgrade to everyday ice cream to cook up pineapple tarte tatin in his air fryer.
Jamie Oliver cooks mushroom soup using up discounted veg that's on the turn, followed by a low-cost cheesy air-fryer soda bread that a family can feast on for under a fiver. He shows how useful a bit of planning can be, making ingredients stretch over two meals by serving up ham hock and parsley sauce, then turning the leftovers into teardrop gnocchi later in the week.
Jamie makes an Italian-inspired pepper stew, a deliciously thrifty roast chicken dish, low-cost DIY takeaway kebabs and air-fried stuffed apples with custard.
Jamie Oliver makes a roast feta and tomato pasta using up odds and ends and demonstrates a money-saving method for an easy tomato sauce rustled up in the air fryer. He creates rolled carrot cake, using a few leftover carrots chicken curry, Welsh rarebit, and a Chinese-inspired feast using frozen fish and a handful of cupboard spices.
