Jillian Michaels for Beginners

第1季

2010年12月6日共7集

The first step in fitness just got a little easier. Join Jillian Michaels, along with former contestants from “The Biggest Loser,” as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s Backside workout, it’s time to uncover the leaner you. Frontside contains 6 fun interval training circuits for amazing abs, toned arms and leaner legs!