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Jillian Michaels: Beginner Shred (2014) | airing.show
Jillian Michaels: Beginner Shred

Jillian Michaels: Beginner Shred

2014年9月2日
-
1 季
4 集
Douban豆瓣

剧集列表

1
第1集2014年9月2日

第 1 集

2分钟

Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

2
第2集2014年9月2日

第 2 集

25分钟

Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

3
第3集2014年9月2日

第 3 集

26分钟

Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

4
第4集2014年9月2日

第 4 集

24分钟

Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

主演

Jillian Michaels

Jillian Michaels

Jillian Michaels